5 Simple Daily Practices That Will Help You Refocus
With changing seasons and rhythms, it can often feel overwhelming adjusting to all the new. These 5 daily practices will help you keep things simple and stay focused on what matters.
Write in a gratitude journal.
My Mom had a small quilt hanging that said, “Have a gratitude attitude.” That phrase pops in my head often. Shifting our thoughts to the things we are grateful for is a huge game-changer. I recommend taking time to write three things you are grateful for each morning. And if you want to take it one step further, revisit those three things at the end of the day. I have used this book, it is a great start to get you in the practice of making this a daily ritual.
Write down 2 affirmations.
Like gratitude, affirmations are a powerful way to reset negative thinking. The word affirmation comes from the Latin affirmare, originally meaning "to make steady, strengthen." By strengthening the inner voice through the words we use to speak to ourselves, affirmations are a powerful way to manifest our dreams and realities.
Start with 3 “I am” statements. For example, I am radiating joy and peace. Choose words that speak to you and are your own. As you write these statements say them aloud and start manifesting!
Take time to rest.
For many, rest comes at the end of the day, more in the form of a crash. By being intentional about rest throughout the day, your body has time to learn to rest and reset without burnout. This can differ for everyone- it could be pausing before lunch and taking 5 deep breathes, or taking time in the afternoon to enjoy a cup of hot tea.
Ask for help.
If you are like me asking for help, can be easier said than done. Determine what you have the capacity for and what you don’t. If there is anything left, start thinking about what resources you have and where you can get help. When asking for help whether it’s from your kids, your spouse, family, or friends I find that it’s easiest when you can be clear and specific about what you really need.
Go to bed.
It can be easy at the end of a hard or busy day to want to just zone out watching your favorite Netflix show, mindlessly scroll social media, or cram in another couple hours of work to catch up but the best thing you can do for yourself is to get a good sleep and start fresh in the morning.
These 5 daily practices have helped me slow down, shift my mindset and to get clear about what matters. As we shift into fall, I hope that you can find these daily practices helpful to simplify your days. You’ve got this!
Morgan